Nutty and salty with a crisp-chewy texture, pumpkin seeds make a nutritious and flavorful snack. Boiled, baked, or even raw, pumpkin seeds are packed full of vitamins, minerals and amino acids. Just one serving (about 1/4 cup) gives you almost half the recommended daily amounts of manganese, magnesium, phosphorus, iron, copper, vitamin K, and zinc.
Pumpkin seeds are a good
source of protein and
Not only are pumpkin seeds
nutritional powerhouses, but they
pack some pretty impressive health
benefits as well. Some of the health
benefits associated with pumpkin
seeds include bone health,
anti-inflammatory properties, lower
cholesterol levels, relief of
prostate, bladder and kidney
problems, help with depression and
learning disabilities, and
elimination of parasites from the
Pumpkins and their seeds were first enjoyed by Native American Indians who used them for nutrition and medicinal purposes. Although pumpkin seeds have been enjoyed in a variety of ways throughout history, they have recently become more popular because of their unique nutritional content and health benefits.
There are many varieties of pumpkin seeds on the market today. You can choose between raw vs. toasted, in shell vs. shelled, salted vs. unsalted, flavored vs. unflavored, the list goes on and on. While shelled pumpkin seeds are readily available, in shell pumpkin seeds that have not been roasted and salted are harder to find. Those with shells have more flavor and a crunchier texture than those without shells, and they contain more fiber to keep your digestive system functioning properly. MannaHarvest.net is your best bet for obtaining these hard to find raw in shell pumpkin seeds at a great price!
Not sure what to do with your pumpkin seeds? They can be added to a wide range of dishes, including salads, dressings, sauces, veggies, meats, cereal, and baked goods.
All varieties of pumpkin seeds are best when stored in an airtight container in the refrigerator, and should be used within two months of purchase.