10 Health Benefits You Never Knew
Nutty and salty with a crisp-chewy
texture, pumpkin seeds make a
nutritious and flavorful snack.
Boiled, baked, or even raw, pumpkin
seeds are packed full of vitamins,
minerals and amino acids. Just one
serving (about 1/4 cup) gives you
almost half the recommended daily
amounts of manganese, magnesium,
phosphorus, iron, copper, vitamin K,
and zinc.
Pumpkin seeds are a good
source of protein and
monounsaturated fats.
Not only are pumpkin seeds
nutritional powerhouses, but they
pack some pretty impressive health
benefits as well. Some of the health
benefits associated with pumpkin
seeds include bone health,
anti-inflammatory properties, lower
cholesterol levels, relief of
prostate, bladder and kidney
problems, help with depression and
learning disabilities, and
elimination of parasites from the
body.
Pumpkins and their seeds were first
enjoyed by Native American Indians
who used them for nutrition and
medicinal purposes. Although pumpkin
seeds have been enjoyed in a variety
of ways throughout history, they
have recently become more popular
because of their unique nutritional
content and health benefits.
There are many varieties of pumpkin
seeds on the market today. You can
choose between raw vs. toasted, in
shell vs. shelled, salted vs.
unsalted, flavored
vs. unflavored, the list goes on and
on. While shelled pumpkin seeds are
readily available, in shell pumpkin
seeds that have not been roasted and
salted are harder to find. Those
with shells have more flavor and a
crunchier texture than those without
shells, and they contain more fiber
to keep your digestive system
functioning properly.
MannaHarvest.net is your best bet
for obtaining these hard to find raw
in shell pumpkin seeds at a great
price!
Not sure what to do with your
pumpkin seeds? They can be added to
a wide range of dishes, including
salads, dressings, sauces, veggies,
meats, cereal, and baked goods.
All varieties of pumpkin seeds are
best when stored in an airtight
container in the refrigerator, and
should be used within two months of
purchase.