September MEAL TIPS

Soup OF THE MONTH

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Fresh Tomato Zucchini Soup

Submitted by: SUSANDON
"At a point of abundance with tomatoes and zucchini from my garden I came up with this soup. A friend said it was like a soup you would get at one of those chic 5 star restaurants! Serve with crusty French bread and salad. This soup tastes wonderful after a little cooking or simmering a long time. Sometimes I add cooked rice to give a bit more substance."
Original recipe yield: 8 servings.
Prep Time:
15 Minutes
Cook Time:
55 Minutes
Ready In:
1 Hour 10 Minutes
Servings:
8 (change)

INGREDIENTS:

  • 2 1/2 tablespoons olive oil
  • 1 medium zucchini, cubed
  • 1 clove garlic, minced
  • 8 large tomatoes, cored
  • 1 small sweet onion, chopped
  • 1 tablespoon chopped fresh red chile pepper
  • 1 (14 ounce) can vegetable broth
  • 1 tablespoon dried tarragon
  • 2 teaspoons dried dill weed
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper

DIRECTIONS:

  1. Heat the oil in a skillet over medium heat. Cook and stir the zucchini and garlic in the skillet until lightly browned. Remove from heat, and set aside.
  2. In a blender or food processor, puree the tomatoes, onion, and chile pepper, leaving a few small chunks.
  3. In a large pot, mix the tomato puree and vegetable broth. Season with tarragon, dill, salt, and pepper. Bring to a boil, reduce heat to low, and mix in the zucchini and garlic. Cover, and cook 45 minutes.

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Nutrition Info
Servings Per Recipe: 8

Amount Per Serving

Calories: 93
Total Fat: 5g
Cholesterol: 0mg
Sodium: 410mg
Total Carbs: 11.7g
Dietary Fiber: 2.8g
Protein: 2.4g
View: Detailed Nutrition