LABOR DAY RECIPES

Baked Corn

Best Nacho Dip Ever

Baked Corn I   Rated: Submitted By: Cheryl Photo By: Elisa Sue Prep Time: 15 Minutes Cook Time: 35 Minutes Ready In: 50 Minutes Servings: 6 "An old-fashioned baked corn recipe. The green bell peppers listed in the ingredient list are optional, you can add them or not as you prefer. They are a great addition though!" Ingredients: 2 cups whole kernel corn 1/4 cup chopped onion 1/4 cup green bell pepper, chopped 2 tablespoons margarine 2 tablespoons all-purpose flour 1 teaspoon salt ground black pepper 3/4 cup milk 1 egg 1/3 cup cracker crumbs 1 tablespoon butter, melted Directions: 1. Preheat oven to 350 degrees F (175 degrees C). 2. In a large skillet, saute onion and green peppers in the margarine. Using a wooden spoon, stir flour, salt, pepper and milk into the sauteed mixture. Stir corn kernels and egg into the mixture before pouring the entire concoction into an ungreased medium-size casserole dish. 3. Combine cracker crumbs and melted butter in a small bowl. Pour the mixture over the casserole. 4. Bake in a preheated 350 degrees F (175 degrees C) oven for 30 to 35 minutes.

Servings Per Recipe: 6

Amount Per Serving

Calories: 159

• Total Fat: 7.9g
• Cholesterol: 43mg
• Sodium: 535mg
• Total Carbs: 19.7g
•  Dietary Fiber: 1.8g
• Protein: 4.6g